top of page
High-Conflict-Blueprint-Podcast-Stepmoms.webp

The Podcast

REAL WORLD TOOLS TO HELP YOU STAY IN CONTROL

New episodes every week

"

This podcast is the absolute first resource I have come across that has helped me as a stepmom in my situation.

- CJ

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "The Surprising Reason You're so Bothered"

EP.

TAKING YOUR LIFE BACK

15

Why You Feel So Frustrated All the Time

You're frustrated, but not for the reason you think. Your unwritten rules for the toxic ex (and everyone else) are the problem. Here's how to take back your control.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "Is She High Conflict or Just Difficult"

EP.

HIGH CONFLICT EXPLAINED

14

Is the Ex High Conflict or Just Difficult? How to Tell.

She's nice one day, toxic the next. So is the ex high conflict or just difficult? Here's how to tell, because knowing makes all the difference.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "Setting Boundaries When You Fear What She'll Do Next"

EP.

BOUNDARIES

13

Setting Boundaries With the Ex When You're Terrified of What She’ll Do

Stop living in fear of her threats. Learn to set boundaries with a high conflict ex even when you're terrified of what she'll do.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "When She Tries to Turn the Kids Against You"

EP.

RELATIONSHIP & FAMILY

12

When She Turns the Kids Against You - What to Do When They Believe Her Lies

When the high conflict ex twists the truth to turn your stepkids against you – without throwing the kids in the middle or fuelling more conflict.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "When you hate the ex and resent who you've become"

EP.

TAKING YOUR LIFE BACK

11

When You Hate the Ex & Resent Who You’ve Become

Feel consumed by resentment or hate toward the high conflict ex? Here’s how to shift out of hate without guilt or shame.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "Why you're so triggered by the High Conflict Ex""

EP.

EMOTIONAL SURVIVAL

10

Why You're So Triggered by the Ex

Tired of being triggered by the high conflict ex? Learn how to stop being so bothered by her drama and break the emotional cycle for good.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "When you've tried everything and she won't change"

EP.

DEALING WITH THE EX

9

What to Do When the High Conflict Ex Won't Be Reasonable

Tried everything and she’s still difficult? Learn why nothing’s working – and what to do instead.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "When your partner won't set boundaries with the ex"

EP.

BOUNDARIES

8

When Your Partner Won’t Set Boundaries With the Ex

Your partner won’t set boundaries with his toxic ex– and you’re paying the price. Here's what you can do without creating more emotional burnout.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "How to set boundaries with a toxic ex"

EP.

BOUNDARIES

7

How to Set Boundaries With A Toxic Ex (That Actually Work)

Boundaries are non-negotiable when you’re dealing with a toxic ex. Here's how to set them and hold firm, even when she pushes back.

High-Conflict-Blueprint-Stepmom-About-Kellie.jpg

STEPMUM OF TWO, HIGH CONFLICT SURVIVOR, CERTIFIED LIFE COACH, PODCASTER, BADASS 

YOU CAN HANDLE THIS. I’LL SHOW YOU HOW

Hi there, I'm Kellie

I know what it's like to lose hours of your life over a toxic text.

 

To feel triggered every time her name comes up.

 

To resent your partner for not handling it differently.

​

To feel like she has more control over your life than you do.

 

What finally changed things for me wasn’t getting her to stop.

​

It was learning how to stop this from taking over my life.

That's what I help stepmums do now, with clear, no-BS strategies that actually work.

High Conflict Blueprint

Life Coach Certification badge

Hear more from me

Email is where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). I’ll never spam you. Unsubscribe anytime.

bottom of page