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HOW TO COMMUNICATE WITH THE HIGH CONFLICT EX
You don’t need to get stuck in conversations that always seem to escalate. Stay calm (no matter what she sends) with this 5-step communication framework + 10 copy-paste replies.
Don’t constantly walk on eggshells, waiting for her next move. Use this simple tracker to record each blowup so you can spot the patterns behind her chaos and stay one step ahead.
Setting boundaries with a toxic ex can feel terrifying – but you don't need to live in fear of what she might do if you upset her. Use this simple 4-step planner to set your first boundary and plan for exactly what to do when she pushes back.
