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High Conflict Blueprint for stepmoms coach and founder, Kellie

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HOW TO COMMUNICATE WITH THE HIGH CONFLICT EX

You don’t need to get stuck in conversations that always seem to escalate. Stay calm (no matter what she sends) with this 5-step communication framework + 10 copy-paste replies.

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THE DRAMA TRACKER (STOP BEING BLINDSIDED)

Don’t constantly walk on eggshells, waiting for her next move. Use this simple tracker to record each blowup so you can spot the patterns behind her chaos and stay one step ahead.

Front cover of the High Conflict Blueprint Free Drama Tracker Guide

THE ESCALATION-PROOF BOUNDARY PLANNER

Setting boundaries with a toxic ex can feel terrifying – but you don't need to live in fear of what she might do if you upset her. Use this simple 4-step planner to set your first boundary and plan for exactly what to do when she pushes back.

Front cover of the High Conflict Blueprint Free Boundary Planner Guide.png
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High-Conflict-Blueprint-Podcast-Stepmoms-podcast.jpg
High Conflict Blueprint podcast
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TUNE IN TO THE PODCAST

Real-world tools to help you stay in control. New episodes weekly.

24

EP

How to Stop Fighting About His Ex and Start Working Together With Your Partner

23

EP

How to Support Your Partner Through Toxic Co-parenting Without Burning Out

22

EP

Feel Like She's Always Winning? How to Beat the Ex By Changing the Game

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