Real-world tools to help you stay in control

She's nice one day, toxic the next. So is the ex high conflict or just difficult? Learn how to uncover the truth – and how this changes everything.

Stop living in fear of her threats. Learn how to set boundaries with a high conflict ex when you're terrified of escalation.

When the high conflict ex twists the truth to turn your stepkids against you – without throwing the kids in the middle or fuelling more conflict.

Feel consumed by resentment or hate toward the high conflict ex? Here’s how to shift out of hate without guilt or shame.

Tired of being triggered by the high conflict ex? Learn how to stop being so bothered by her drama and break the emotional cycle – for good.

Tried everything and she’s still difficult? Learn why nothing’s working – and what to do instead.

Your partner won’t set boundaries – and you’re paying the price. Learn how to shift the dynamic without more emotional burnout.

How to set boundaries with a toxic ex. Stop drama, protect your peace, and hold firm even when she pushes back.

What to do when the high conflict ex twists the truth and you're left looking like the problem.

Her behaviour might feel chaotic, but it’s more predictable than you think. Learn how predict it and stay one step ahead.

One toxic message from your partner’s ex can ruin your day. Learn a 5-step fix to stop reacting and communicate without drama.

Communication mistakes that backfire spectacularly with the high conflict ex – and how to avoid them.

One text from the high conflict ex can ruin your day. Learn how not to take it personally.

Why does the high conflict ex act like this? What’s really behind her chaotic behaviour – and why it’s not as random as it seems.