Real-world tools to help you stay in control

One toxic message from your partner’s ex can ruin your day. Learn a 5-step fix to stop reacting and communicate without drama.

Communication mistakes that backfire spectacularly with the high conflict ex — and how to avoid them.

One text from the high conflict ex can ruin your day. Learn a simple mindset shift to help you stop taking it personally.

Why does the high conflict ex act like this? Today, I walk you through what’s really behind her chaotic behaviour – and why it’s not as random as it seems.