REAL WORLD TOOLS TO HELP YOU STAY IN CONTROL

You thought co-parenting with a high conflict ex would get easier. But it hasn't, and now you're losing hope for the future. Here's the way through.

Six years as a stepmum dealing with a high conflict ex taught me four hard truths. If you're wondering if you'll ever figure this out, here's what works.

Dealing with a high conflict co-parent who won't communicate? Here's what to do when she withholds information.

Your partner's high conflict ex just escalated over nothing – but there was a trigger. Learn the pattern driving this so you stop wasting energy on the wrong problem.

You have to be the 'bigger person' while the high conflict ex does whatever she wants. Here's what that resentment is actually costing you.

Stop spiraling after the high conflict ex triggers you. Learn how with this simple, step-by-step system that actually works.

Triggered by his ex and can't stop spiraling? Learn why this is happening and how to break the cycle.

Gray rocking feels impossible with a high conflict ex. Learn the one shift that makes it possible to genuinely stop reacting to her manipulation.

If you're confused after talking to the high conflict ex, there's a good chance she’s manipulating you. Learn the 5 tactics she's using and what to do.