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The Podcast

REAL WORLD TOOLS TO HELP YOU STAY IN CONTROL

New episodes every week

"

This podcast is the absolute first resource I have come across that has helped me as a stepmom in my situation.

- CJ

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with" How to Stop Fighting and Get on the Same Page With Your Partner"

EP.

RELATIONSHIP & FAMILY

24

Stop Fighting About His Ex & Start Working Together With Your Partner

Tired of fighting about his high conflict ex? This episode shows you how to get on the same page and work together to protect your relationship.

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High Conflict Blueprint cover image with" How to Support Your Partner Without Burning Out"

EP.

RELATIONSHIP & FAMILY

23

How to Support Your Partner Through Toxic Co-parenting Without Burning Out

Stop drowning in his co-parenting drama. Here's how to support your partner through toxic co-parenting without guilt, resentment, or burning out.

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High Conflict Blueprint cover image with "How to Beat the Ex By Changing the Game"

EP.

TAKING YOUR LIFE BACK

22

Feel Like She's Always Winning? How to Beat the Ex By Changing the Game

The secret to winning against a high conflict ex is to change the game so you're no longer playing by her rules. I'll show you how.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "When She Won't Let Go of His Family"

EP.

TAKING YOUR LIFE BACK

21

When His Family Still Includes the Ex & You Feel Like You Don’t Belong

She's still part of his family and you feel you don't belong. Learn why the ex clings to them, why they allow it, and what you can do about it.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "She's Turning You Into Someone You're Not"

EP.

TAKING YOUR LIFE BACK

20

Is The Toxic Ex Turning You Into Someone You Don’t Recognise? Here's the Truth

Is the toxic ex turning you into a stressed, reactive, angry person? She’s not – she's revealing where you need to grow. Learn how to use this to make you stronger.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "When she uses the kids as spies"

EP.

RELATIONSHIP & FAMILY

19

When the Kids Are Her Spies & Nothing in Your Life Feels Private

When the kids report everything back to the high conflict ex, your home doesn't feel safe. Here's how to protect your privacy without shutting them out.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "Which High Conflict Personality Pattern Are you dealing with"

EP.

HIGH CONFLICT EXPLAINED

18

Is The Ex a Narcissist… or Something Else? How to Know What You’re Really Dealing With

Discover the 5 personality patterns that drive high conflict behaviour – and finally understand what you're dealing with.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "How to Choose Your Battles & Avoid Conflict Burnout"

EP.

DEALING WITH THE EX

17

How to Choose Your Battles with a Toxic Ex & Stop Being Pulled Into Every Fight

Exhausted from fighting with her about everything? Learn how to choose your battles with a high conflict ex strategically.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "How Negotiate with a high Conflict Ex"

EP.

DEALING WITH THE EX

16

How to Negotiate With a High Conflict Ex Without Being Manipulated

The high conflict ex automatically refuses everything. Discover why she says no and how to increase your chances of getting a yes.

High-Conflict-Blueprint-Stepmom-About-Kellie.jpg

STEPMUM OF TWO, HIGH CONFLICT SURVIVOR, CERTIFIED LIFE COACH, PODCASTER, BADASS 

YOU CAN HANDLE THIS. I’LL SHOW YOU HOW

Hi there, I'm Kellie

I know what it's like to lose hours of your life over a toxic text.

 

To feel triggered every time her name comes up.

 

To resent your partner for not handling it differently.

​

To feel like she has more control over your life than you do.

 

What finally changed things for me wasn’t getting her to stop.

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It was learning how to stop this from taking over my life.

That's what I help stepmums do now, with clear, no-BS strategies that actually work.

High Conflict Blueprint

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Email is where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). I’ll never spam you. Unsubscribe anytime.

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