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The Podcast

REAL WORLD TOOLS TO HELP YOU STAY IN CONTROL

New episodes every week

"

This podcast is the absolute first resource I have come across that has helped me as a stepmom in my situation.

- CJ

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "Why the Toxic Ex Escalates When Nothing Happened"

EP.

HIGH CONFLICT EXPLAINED

33

Why She Escalates When Nothing Happened

Your partner's high conflict ex escalated over nothing. But there was a trigger – learn what's driving it so you know what's worth your time – and what's not.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "The Cost of Always Being the 'Bigger Person'"

EP.

TAKING YOUR LIFE BACK

32

The Cost of Always Being the 'Bigger Person' While the Ex Does Whatever She Wants

You have to be the 'bigger person' while the high conflict ex does whatever she wants. Here's what that resentment is actually costing you.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "How to Stop Spiralling When the Ex Triggers You"

EP.

EMOTIONAL SURVIVAL

31

How to Stop Spiralling When the Ex Triggers You

Stop spiraling after the high conflict ex triggers you. Learn how with this simple, step-by-step system that actually works.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "When You've Been Triggered and You're Spralling"

EP.

EMOTIONAL SURVIVAL

30

Why You Spiral for Days After the Ex Triggers You

Triggered by his ex and can't stop spiraling? Learn why this is happening and how to break the cycle.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "How to Stop Reacting to the Ex's Manipulation"

EP.

EMOTIONAL SURVIVAL

29

How to Stop Reacting to the Ex's Manipulation

Trying to stay calm around a manipulative high conflict ex seems impossible. Here's how to genuinely stop reacting to her manipulation.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "Are you being manipulated by the high conflict ex?"

EP.

HIGH CONFLICT EXPLAINED

28

Are You Being Manipulated By the High Conflict Ex?

If you're confused after talking to the high conflict ex, there's a good chance she’s manipulating you. Learn the tactics she's using and what to do.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "When You Wonder if You're the Problem"

EP.

TAKING YOUR LIFE BACK

27

When You Doubt Yourself & Wonder If You're the Problem

Constantly doubting yourself as a stepmom & wondering if you're the problem? Learn why this is happening & how to stop.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "Should You Leave Your Partner Because of His Ex"

EP.

TAKING YOUR LIFE BACK

26

Should You Leave Your Partner Because of His Toxic Ex? How to Decide

Stuck deciding if you should leave your partner because of his toxic ex? Here's how to finally make the decision.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with" How to Stop the Ex from Ruining Your Relationship"

EP.

RELATIONSHIP & FAMILY

25

How to Stop the Ex From Ruining Your Relationship

Is the high conflict ex ruining your relationship? Here's how to protect your marriage and stop letting her take over your conversations and time.

High-Conflict-Blueprint-Stepmom-About-Kellie.jpg

STEPMUM OF TWO, HIGH CONFLICT SURVIVOR, CERTIFIED LIFE COACH, PODCASTER, BADASS 

YOU CAN HANDLE THIS. I’LL SHOW YOU HOW

Hi there, I'm Kellie

I know what it's like to lose hours of your life over a toxic text.

 

To feel triggered every time her name comes up.

 

To resent your partner for not handling it differently.

​

To feel like she has more control over your life than you do.

 

What finally changed things for me wasn’t getting her to stop.

​

It was learning how to stop this from taking over my life.

That's what I help stepmums do now, with clear, no-BS strategies that actually work.

High Conflict Blueprint

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