Should You Leave Your Partner Because of His Toxic Ex? How to Decide
TAKING YOUR LIFE BACK
25 November 2025
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You've been pushing this thought away for a while now... "maybe this relationship isn't going to work".
You love him, you're trying, but the high conflict ex creates endless drama and nothing's getting better. And you're starting to wonder if the only way you'll ever feel happy again is if you leave.
But you can't decide whether you should stay or go. Both options feel painful. So you go back and forth, exhausted by the question.
In this episode, I walk you through way to make this decision – not from desperation, but from genuine clarity. I'll cover three real options and show you how to evaluate each one honestly.
Whether you're dealing with a partner who won't set boundaries, or are simply exhausted from the constant drama, this episode will help you stop torturing yourself and work through it properly so you can make a decision.
Key Takeaways
You have three real options – leave, stay and keep working on it, hoping it improves, or stay and genuinely accept the situation may not change.
Look at all the thoughts you’re having about staying or going, and what you believe it means. What it means if you stay. What it means if you leave.
Evaluate what the opportunities for you are with each option – and which option moves you towards who you want to be.
Imagine your life several years down each path. What does your life look like? Who have you become?
Once you know which path you're leaning toward, ask yourself: Why? Now ask: Do I like this reason? Don't make this decision from anger, desperation, overwhelm, or guilt. When you leave from that place, you take all that with you.
Give yourself a deadline to decide, because not deciding is costing you too.
Next Steps
If you've ever felt like nobody actually gets what this is like:
→ I do. Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it).
Hi, I'm Kellie
I'm a stepmum of two, high conflict survivor and a certified coach. I help stepmums handle the sh*t that comes with the ex, with no-BS strategies that actually work (I know because I use them myself).