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The Podcast

REAL WORLD TOOLS TO HELP YOU STAY IN CONTROL

New episodes every week

"

This podcast is the absolute first resource I have come across that has helped me as a stepmom in my situation.

- CJ

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "When the High Conflict Ex Is Suddenly Nice"

EP.

DEALING WITH THE EX

51

When the High Conflict Ex Is Suddenly Nice... How to Handle It

She's been hostile for months – now she's suddenly nice. You're suspicious and confused. Here's what's behind it and how to handle it.

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High Conflict Blueprint cover image with "How to Hold Your Boundaries With the Ex When It Gets Hard"

EP.

BOUNDARIES

50

How to Hold Your Boundaries With the Ex When It Gets Hard

You set a boundary with the ex, but things got out of control and you backed down. Again. Here's why boundaries fall apart and how to hold them when it gets hard.

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High Conflict Blueprint cover image with "Why Won't She Respect My Boundaries? High Conflict Ex Q&A"

EP.

BOUNDARIES

49

Why Won't She Respect My Boundaries? High Conflict Ex Q&A

The ex won't respect your boundaries, you feel guilty when you hold them, and your partner won't enforce them. High conflict ex boundaries Q&A for stepmums

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High Conflict Blueprint cover image with "Stop the High Conflict Ex From Ruining Your Pregnancy"

EP.

EMOTIONAL SURVIVAL

48

How to Stop the High Conflict Ex From Ruining Your Pregnancy

Stop the high conflict ex from ruining your pregnancy. Here's why she's doing it and how to protect your health and happiness.

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High Conflict Blueprint cover image with "How to Finally Step Back from the Drama – And Stay There"

EP.

TAKING YOUR LIFE BACK

47

How to Finally Step Back from the Drama - And Stay There (Part 3/3)

Stop getting pulled back into the high conflict drama. This is the episode that makes stepping back actually work – for good.

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High Conflict Blueprint cover image with "How to Stop Getting Pulled Back Into the Drama"

EP.

TAKING YOUR LIFE BACK

46

How to Stop Getting Pulled Back Into the High Conflict Drama (Part 2/3)

Why do you keep getting pulled back into the high conflict drama? Find out what's really keeping you there and how to finally change it.

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High Conflict Blueprint cover image with "Why Stepping Back Isn't Working – How to Finally Disengage"

EP.

TAKING YOUR LIFE BACK

45

When Stepping Back from the Drama Isn't Working - How to Finally Disengage (Part 1/3)

Why does stepping back from the high conflict drama never stick? Here's why – and how to make it possible without the guilt or resentment.

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High Conflict Blueprint cover image with "Should You Respond or Ignore Her? High Conflict Communication Q&A"

EP.

DEALING WITH THE EX

44

Should You Respond or Ignore Her? Your High Conflict Communication Questions Answered

Should you respond or ignore a high-conflict ex? Real communication questions from stepmums answered

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High Conflict Blueprint cover image with "How to Survive a High Conflict Court Battle"

EP.

LEGAL

43

How to Survive a High Conflict Court Battle Without Losing Your Mind

A custody battle doesn't just cost you money – it gets inside your head. Here's how to get through it without it destroying everything.

High-Conflict-Blueprint-Stepmom-About-Kellie.jpg

STEPMUM OF TWO, HIGH CONFLICT SURVIVOR, CERTIFIED LIFE COACH, PODCASTER, BADASS 

YOU CAN HANDLE THIS. I’LL SHOW YOU HOW

Hi there, I'm Kellie

I know what it's like to lose hours of your life over a toxic text.

 

To feel triggered every time her name comes up.

 

To resent your partner for not handling it differently.

​

To feel like she has more control over your life than you do.

 

What finally changed things for me wasn’t getting her to stop.

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It was learning how to stop this from taking over my life.

That's what I help stepmums do now, with clear, no-BS strategies that actually work.

High Conflict Blueprint

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