Should You Respond or Ignore Her? Your High Conflict Communication Questions Answered

You already know you shouldn't react to her. But understanding that and actually doing it in the moment are two very different things.

In this Q&A episode, I'm answering real communication questions from stepmums dealing with a high conflict ex:

• She sent accusations I had nothing to do with. I didn't respond – did I do the right thing?

• If I don't defend myself, won't she just think she's right?

• Every time I ignore her, she gets worse. What am I doing wrong?

• She keeps threatening to take it to her lawyer. Do I have to respond?

• How do I actually stay calm when she sends something awful?

• After I respond, I can't stop going over it in my head. How do I let it go?

• I've changed how I respond but my partner still reacts to everything. How do I get him on board?

  
  

These are the exact situations stepmums deal with every day – and what to actually do in each one.

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👉 FREE GUIDE DOWNLOAD

Grab your copy of How to Communicate with a High Conflict Ex – You don’t need to get stuck in conversations that always seem to escalate. Stay calm (no matter what she sends) with this 5-step communication framework + 10 copy-paste replies.