REAL WORLD TOOLS TO HELP YOU STAY IN CONTROL

Going through a custody battle with a high conflict ex? Here's exactly what to do – and what to stop doing – to build a winning case.

She’s confident in her lies. Your partner has the truth. But truth alone won't win in high conflict family court. You need the right story. Here's how.

Family court with a high conflict ex isn't about truth – it's about who tells the better story. Here's how she keeps winning.

Another court threat. Another lawyer letter. The high conflict ex is dragging you back to court – again. Find out why nothing ever stops her.

Draft. Delete. Rewrite. Delete. Stop agonising every time the toxic ex messages. The answer isn't better words – it's less words. Here's how to do it.

Dealing with a toxic ex takes up everything. Your goals, friendships, yourself – all on hold. Here's how to stop waiting and start living your life again.

You thought co-parenting with a high conflict ex would get easier. But it hasn't, and now you're losing hope for the future. Here's the way through.

Six years as a stepmum dealing with a high conflict ex taught me four hard truths. If you're wondering if you'll ever figure this out, here's what works.

Dealing with a high conflict co-parent who won't communicate? Here's what to do when she withholds information.