top of page
High-Conflict-Blueprint-Podcast-Stepmoms.webp

The Podcast

REAL WORLD TOOLS TO HELP YOU STAY IN CONTROL

New episodes every week

"

This podcast is the absolute first resource I have come across that has helped me as a stepmom in my situation.

- CJ

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "What to do when everyone believes her lies"

EP.

HIGH CONFLICT EXPLAINED

6

Why Everyone Believes Her Lies & What To Do About It

What to do when the high conflict ex twists the truth and you're left looking like the problem.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "How to predict her next move and stay one step ahead"

EP.

HIGH CONFLICT EXPLAINED

5

Tired of Feeling Blindsided? How to Predict Her Next Move & Stay One Step Ahead

Her behaviour might feel chaotic, but it’s more predictable than you think. Learn how predict it and stay one step ahead.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "How to respond to her toxic messages"

EP.

DEALING WITH THE EX

4

How to Communicate With a High Conflict Ex (Without Making Things Worse)

One toxic message from your partner’s ex can ruin your day. Learn a 5-step fix to stop reacting and communicate without drama.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "Why does she act like this?"

EP.

DEALING WITH THE EX

3

5 Communication Mistakes That Keep You Stuck in the Ex's Drama

Communication mistakes that backfire spectacularly with the high conflict ex – and how to avoid them.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "Her drama feels personal - why it's not"

EP.

HIGH CONFLICT EXPLAINED

2

Why Her Drama Feels Personal - & Why It’s Not

One text from your partner's high conflict ex can ruin your day. Here's how to not to take it personally.

🎧 Listen & Shownotes >
High Conflict Blueprint cover image with "Why does she act like this?"

EP.

HIGH CONFLICT EXPLAINED

1

Why Does She Act Like This? The High Conflict Ex Explained

Why does the high conflict ex act like this? What’s really behind her chaotic behaviour – and why it’s not as random as it seems.

High-Conflict-Blueprint-Stepmom-About-Kellie.jpg

STEPMUM OF TWO, HIGH CONFLICT SURVIVOR, CERTIFIED LIFE COACH, PODCASTER, BADASS 

YOU CAN HANDLE THIS. I’LL SHOW YOU HOW

Hi there, I'm Kellie

I know what it's like to lose hours of your life over a toxic text.

 

To feel triggered every time her name comes up.

 

To resent your partner for not handling it differently.

​

To feel like she has more control over your life than you do.

 

What finally changed things for me wasn’t getting her to stop.

​

It was learning how to stop this from taking over my life.

That's what I help stepmums do now, with clear, no-BS strategies that actually work.

High Conflict Blueprint

Life Coach Certification badge

Hear more from me

Email is where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). I’ll never spam you. Unsubscribe anytime.

bottom of page