Tired of Feeling Blindsided? How to Predict Her Next Move & Stay One Step Ahead
HIGH CONFLICT EXPLAINED
1 July 2025
Player loading, please wait...
Blindsided again by your partner’s ex?
What if her chaos isn’t random – but follows patterns you can actually learn to spot and prepare for?
In this episode, I reveal the hidden patterns that make her actions more predictable than you think.
You’ll learn how to recognise common patterns like the “Pre-Event Blow-Up” and “Connection Disruptor,” that explain seemingly random behaviour.
Discover how to spot these patterns early, anticipate her moves, and prepare strategically without getting emotionally hijacked.
Whether you're in the thick of family court, navigating school emails, or just trying to enjoy a peaceful weekend – recognising these patterns is your secret weapon.
WHAT YOU'LL LEARN
Why high conflict behaviour feels chaotic, but is actually a pattern
The most common HCBM behaviour cycles and when they show up
How to track and decode her patterns using the "Drama Decoder"
How real-life stepmums used this insight to detach emotionally and prepare strategically
RESOURCES
👉 FREE GUIDE DOWNLOAD
Stop Being Blindsided! Grab the "Drama Tracker to record each blowup so you can spot the patterns behind her chaos and stay one step ahead.
🎧 LOVE WHAT YOU'RE HEARING?
Subscribe on your favourite podcast app so you don’t miss future episodes – and if today’s episode helped you, please share it with another stepmum who might need to hear it too. 💙
Hi, I'm Kellie
I'm a stepmum of two, a high conflict survivor and a certified coach. My mission is to help stepmums (and stepmoms) like you handle the ex, with no-BS strategies that actually work (I know because I've used them myself).