HIGH CONFLICT EXPLAINED
Why Does She Act Like This? The High Conflict Ex Explained
3 June 2025
“Why can’t she just be normal?”
We’ve all asked that question – and today, I’m going to answer it.
So many stepmums are stuck in a cycle of confusion – one minute the ex is making accusations, the next she’s demanding updates. It feels chaotic and personal.
In this episode, I’ll walk you through what’s really behind her chaotic behaviour – and why it’s not as random as it seems.
There’s a pattern. And once you start to see it, things begin to make a lot more sense.
If you’re exhausted from trying to fix the unfixable, this might be the shift you’ve been needing.
WHAT YOU'LL LEARN
What’s really driving her chaos (and no, it’s not about you)
The 4 key patterns behind high conflict behaviour
How understanding the patterns frees you from emotional exhaustion
MORE FROM ME
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Hi, I'm Kellie
I'm a stepmum of two, a high conflict survivor and a certified coach. My mission is to help stepmums (and stepmoms) like you handle the ex, with no-BS strategies that actually work (I know because I've used them myself).