This keeps happening.
You calm down… until the next text.
You tell yourself not to engage… and then you do.
You react and the situation gets worse, then you can't stop the mental loop.
You promise yourself you’ll handle it better next time… but the spiral still takes over.
You're thinking "I don't want to spend my whole day thinking about her. But I can't stop."
You just want your life back.
(I know because I've been there too).
INTRODUCING
THE 30 MINUTE RESET
A system you can use the moment you’re triggered to stop the spiral and get your day back.
1
You'll spot the spiral early
(so it doesn’t build)
2
You'll interrupt the loop
(so you stop feeding it)
3
You'll reset and move on
(so you don't lose your day)
ALL IN 30 MINUTES OR LESS
With the 30 Minute Reset:
YOU WILL
let's be real
Who has the time to keep losing hours to her drama?
The 30 Minute Reset isn’t about ignoring the text, or trying to “be the bigger person.”
It’s a practical system you can learn in just one hour (5 short video lessons) and use whenever you’re triggered to reset quickly.
I’ll guide you to create a simple, personalised reset plan based on how you spiral, so you’re not guessing what to do when it happens again. You just grab your plan and follow it.
No more reacting and doing something you'll regret later. No more wasting time, wasting emotional and mental energy on her. Instead, you can reset and then go back to your day, focusing on the things that actually matter to you.
I created this because I needed it myself. I was tired of feeling like the ex had any power over me. I was tired of wasting precious time over her.
How it Works
01
Why the Ex Hijacks Your Entire Day
In lesson 1 (a 10 minute video), I teach you what's happening in your brain and body when you're triggered and spiralling. You'll see how there is a normal biological reason for what you're experiencing.
02
Know Your Trigger Pattern
In lesson 2, we'll look at what happens to you specifically when you're triggered, so you can learn how to recognise the early signs. This makes everything that follows faster and easier.
03
The Body & Mind Reset
In lesson 3 and 4, I teach you the practical steps on how to reset in 30 minutes after being triggered. These steps get your body out of fight-or-flight quickly and stop your brain from continuing to generate the threatening thoughts that cause you to spiral.
04
Your 30 Minute Reset
In lesson 5, I'll guide you to create your own personal 30 Minute Reset Plan, and keep this for when you’re triggered. Then you'll pull it out and follow it to reset quickly.
Why this is different
This system is different because it addresses everything that's happening to you when you spiral, both in your body and your mind.
Most approaches focus on calming the body but don’t deal with the mental loop that's happening in your head.
Other approaches tell you to “just let it go”, which is impossible when you've been triggered and your body is flooded wth stress hormones.
This system follows a specific sequence that interrupts the physiological stress response in your body so your brain can think clearly again, then stops the mental spiral before it takes over.
This system isn’t about trying to "just calm down". You’re not trying to convince yourself that she isn’t awful or that you shouldn’t be upset – you’re simply stopping the spiral so you get your brain (and life) back.
What's inside
01
5 Video Lessons
I'll walk you through the full reset system. Total training time is one hour.
02
A Guided Workbook
You’ll complete a simple 8-page PDF workbook as you watch the videos, so you’re not just listening – you’re building your plan as you go. Print or fill out online.
03
Exclusive Bonuses
I've also added some bonus PDF's to help you create your personalised plan and track your progress.
FREQUENTLY ASKED QUESTIONS
IF YOU'RE TIRED OF SPIRALLING, THIS IS THE RIGHT STEP
You’re losing time, sleep, focus, and emotional energy – that cost adds up quickly.
This takes about one hour to learn.
You implement it when triggered.
You reset in 30 minutes (or less as you get better at it).
You get back days of your life.
You get out of being in constant survival mode.
You realise, you CAN handle this.
You deserve to have a life where her drama doesn't hijack everything. You deserve to feel capable and in control.
© HIGH CONFLICT BLUEPRINT 2025