When every message feels urgent.
You feel forced to respond.
Forced to explain.
Forced to defend yourself.
So you think about it constantly.
What to say.
What not to say.
And once you say something,
you’re left tense, on edge, expecting fallout.
It's exhausting.
This isn't normal communication
With most people, explaining yourself helps.
Clarifying things calms them down.
Responding reasonably leads to resolution.
But High Conflict People don't send messages to solve problems.
They send them to create conflict.
Which means the instincts you’d normally trust – explaining, defending, trying to be reasonable – makes things worse.
Because this situation plays by different rules.
Where any normal response just feeds the conflict.
So if normal doesn't work, what does?
This is what works
1
You strip all drama, accusations, and insults out of the message.
(so you're just left with the issue - if there is one)
2
You decide if there is anything in there worth responding to.
(often there isn't)
3
If there is, you answer briefly, factually, and neutrally.
(give her NOTHING
to create drama with)
But how do you actually do that when you're panicking?
INTRODUCING
THE NO DRAMA RESPONDER
The tool that helps you respond – even when you’re panicking.
The No Drama Responder is a guided response tool you use when a message comes in, to help you decide whether to respond – and what to say if you do.
It’s delivered as a custom ChatGPT, trained on my CLEAR Communication FrameworkTM – a method designed specifically for high conflict communication.
It walks you through exactly what to do in the moment, so you’re not analysing or second-guessing yourself.
With the No Drama Responder:
YOU WILL
How it Works
01
When a Message Comes In
Instead of reacting, analysing, or drafting replies in your head, you open the No Drama Responder and paste the message in.
02
The Tool Guides You
The tool strips out all the drama and accusations. You’re guided to focus only on what’s relevant – without you having to decide what that is.
03
You Get Clarity on What to Do
Not every message deserves a reply. The No Drama Responder helps you see clearly when responding will help, and when saying nothing is the better option.
04
A Safe Response – or None at All
If a response is needed, you’re given one that’s unlikely to escalate things. You respond (or not) knowing you haven’t fed the conflict – and you move on with your day.
Why it Works
High conflict people escalate through engagement. When you clarify, justify, defend, explain, or react, you just give them something to escalate with.
Less engagement is what lowers conflict.
I built the No Drama Responder on established high conflict principles – the same ones used in mediation and legal settings – and it's designed to reduce engagement so the conflict ends sooner.
What's Inside
01
The Custom GPT
Access to the trained GPT via a private link, which opens inside your own ChatGPT account (a free account is fine).
02
Video Walkthough
A short video showing you exactly how to access and use the GPT.
03
FAQ's
Clear answers to common concerns – so you feel confident using the tool, even if you’re unsure at first.
See a Quick Tour of the GPT
FREQUENTLY ASKED QUESTIONS
IF NOTHING CHANGES, THIS KEEPS HAPPENING
The message comes in.
Your body reacts.
You spiral.
You lose time, sleep, and emotional energy – again.
More spirals.
More overthinking.
More hours lost.
Same arguments on repeat.
You just need a way to respond that doesn’t escalate the situation.
If you’re tired of losing hours to her messages,
this tool will give you the way to respond without overthinking.
© HIGH CONFLICT BLUEPRINT 2025